There are a variety of supplements available on the market today that claim to help improve joint health and provide relief of joint discomfort. While there isn’t one supplement that will guarantee joint repair, certain supplements have demonstrated promising results in bringing relief to symptomatic pain caused by osteoarthritis as well as Rheumatoid Arthritis.
What is the difference between chondroitin and glucosamine?
Chondroitin and glucosamine are often combined in supplements. Both are part of the cartilage which forms the joint and keeps bones from colliding with one another. There are mixed findings in regards to their effectiveness:
- The National Institutes of Health conducted an investigation on patients suffering from knee osteoarthritis (OA) and discovered that glucosamine helped alleviate symptoms like functioning and pain, but the results were similar to placebo.
- Another study conducted in 2016 showed an association between glucosamine with chondroitin decreased stiffness, pain as well as swelling of knee OA Similar to celecoxib, a painkiller.
- Based on The Mayo Clinic, glucosamine sulfate in combination whether with or without chondroitin sulfate could provide pain relief during knee OA.
Fish oil is rich in omega-3 fatty acids, which are believed to possess anti-inflammatory properties. According to a review from a 2022 article omega-, 3 fatty acid supplements can help decrease joint stiffness and swelling, and pain in those suffering from rheumatoid arthritis (RA). People suffering from RA will likely reduce the use of painkillers by taking supplements with fish oil.
SAM-e is an organic chemical that is found in the human body. There are studies that show it may be equivalent to painkillers like ibuprofen or celecoxib but without their adverse negative effects. The SAM-e supplement could be more beneficial to those who suffer from depression and OA in combination, as it has moderate anti-depressant properties.
Avocado-soybean unsaponifiable (ASU)
ASU is a mixture consisting of 1/3 avocado oil along with two-thirds soybean oil. Based on a meta-analysis ASU could help ease the symptoms of knee and hip OA and decrease the requirement for painkillers.
Additional joint supplementation
A limited amount of research has been done on other supplements for joint repairs, such as:
- Ginger as well as Zingier officinale
- Cat’s claw or Uncaritomentosesa
- Gamma linolenic acid
- Pine bark extract
Are there risks to taking joint supplements?
While most supplements are organic but they can trigger side effects for some people or they could pose an interaction risk with certain drugs. For instance, supplements made from fish oil can be a source of blood-thinning medications like warfarin, and increase the blood-thinning effects of warfarin.
In contrast to medicines, supplements aren’t controlled by the FDA. Since every ingredient may not be listed in the product’s labeling, it’s crucial to buy your supplements from a trusted business. You may also consult your physician for suggestions on supplements.
If you’re looking to use supplements to treat arthritis it is possible to consult an integrative physician. But, you must inform your primary doctor or orthopedic surgeon to n be aware. Never replace your regular medical treatment with these supplements without the approval of your physician since this could aggravate your conditions.
Arthritis: Supplements for Joint Pain
The amino sugar forms a naturally occurring part of the cartilage that is found in your joints. Its use as a supplement can help to slow down the loss of cartilage as well as reduce stiffness as well as swelling and discomfort. It is available in tablets, capsules liquid, and powder forms. Your physician may suggest that you use it with a different supplement, for instance, chondroitin.
It is a naturally occurring component of connective tissue that is found in your cartilage and bones. If you use it as a supplement it will help to increase the collagen in joints, which helps you take in shock more effectively. It could help to hold the water inside your cartilage, too. It can allow the tissue to work more smoothly. An extra dose of chondroitin can aid in preventing the loss of cartilage. The form of supplementation is made from animal cartilage
The amber-colored oily supplements block the fatty acids and proteins which can trigger inflammation. The body transforms them into anti-inflammatory chemicals known as resolves which can assist in taking off joint stiffness and pain.
Joint-Friendly Exercises for Arthritis
Rheumatoid arthritis may be the most frequent type of autoimmune arthritis. The joint becomes tender, painful as well as swollen, and stiff.
Rheumatoid arthritis sufferers (RA) usually have more than one joint that is affected by the disease. The two joints that are on opposing sides of your body can be often affected by RA. Small joints affected by RT are located in the hands, wrists, and feet.
Although joint pain is one of the first signs people are aware of in the case of arthritis, the illness rheumatoid arthritis can affect other body parts also. When you suffer from RA issues, such as are listed below, can also arise:
- Eyes dry, red, and painful,
- The mouth gets dry and gums become more irritable or infected.
- The skin may form tiny lumps on bony areas that are referred to as rheumatoid lumps,
- blood vessels get inflamed and which could cause skin and nerve injury,
- The number of red blood cells may decrease which is known as anemia.
- The lungs may become inflamed and damaged, leading to breathing difficulties.